凌晨5点起跑

跑步锻炼，首当其冲就是凌晨4点半起床，5点准时起跑。为什么我们跑步时，发现路上跑步的人好少? 其实不是跑步的人少，而是他们在6：30左右就陆续往回走了，毕竟还要煮早餐和上班，大多工厂8点开工。即便不用那么早上班，过了6点半，太阳万丈光芒普照大地，这个时候出发，跑步的兴趣大打折扣，跑两三公里就无法进行下去了。Running exercise, the first is to get up at 4:30 in the morning and start running at 5 o 'clock on time. Why do we find so few people running on the road when we run? In fact, it is not that there are fewer people running, but that they gradually go back at about 6:30, after all, they have to cook breakfast and go to work, and most factories start at 8 o 'clock. Even if you do not have to go to work so early, after 6:30, the sun shines brightly on the earth, at this time, the interest in running is greatly reduced, and you can't run two or three kilometers.