2.9 Sunday 🩷 Yoga practice+ Pilates practice！

能量流 能量流动 以人为本 教学相长

9:00-10:30AM Yoga course

15:30-16:30PM Pilates course

OPEN YOUR HEART

LISTEN TO YOUR HEART

LISTEN TO YOUR BODY

MOVE YOU BODY

动态静心 动态冥想

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负暄 桩 花 MOMENT

咖啡 茶 TIME

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日更 书写冥想 inner peace

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365·每日一句·口语·practice 🩵

It's supposed to be hard. If it wasn't hard, everyone would do it.

要做成一件事情本来就不容易，要是不难，岂不是谁都会去做？

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ONE DAY ONE COOK·SIMPLE COOK

清洗锅碗瓢盆✅

煮米饭+毛芋头+糍粑·同蒸同煮✅

卤牛肉+青椒🫑·炒✅