小作

ok i see ， as for me I'm usually a good sleeper, I have a regular schedule, and when I got to college, we had more spare time, and I found that having a foot bath and  hot milk before going to bed helped me enjoyed a very sound sleep

我的睡眠通常很好，我有一个规律的作息，并且进入大学后，我们的课余时间变多了，而且我发现睡前泡脚喝热牛奶会让我睡得更香