至柔之道

至柔之道 费登奎斯
4 body-mind principles for learning

1. Start within your comfort zone, and make it even more comfortable.
2. Not too easy, not too hard: Pick an interseting challenge within your reach.
3. Move away from your desired palce, and come back to it from different angles.
4. Play with it, connect it to what you know, make it your own.