Get your blood pressure checked regularly

High blood pressure often has no noticeable symptoms during its early stages. It is called the "silent killer" because it can damage the heart, blood vessels, kidneys, and other organs without causing any warning signs. Regular check-ups allow healthcare professionals to detect high blood pressure early, before it causes any damage. This allows for early intervention and treatment in order to prevent complications. Doctors can also assess your risk factors for high blood pressure during check-ups. These factors include family history, weight, age, smoking, diet, and physical activity level. Knowing your risk factors can help you take steps to lower your risk. Early detection and treatment of high blood pressure are crucial for preventing serious health problems like heart disease, stroke, and kidney failure. Regular medical check-ups play a vital role in achieving this.