Stage fright

Stage fright, also known as performance anxiety, is a common condition experienced by many people, particularly performers, musicians, actors, and public speakers. It is characterized by feelings of anxiety, fear, or apprehension before or during a public performance or appearance. Symptoms can include:

• Rapid heartbeat, increased perspiration, and trembling hands
• Dry mouth and difficulty swallowing
• Nausea or dizziness
• Feeling restless, tense, or unable to concentrate
• Negative thoughts or excessive worry about the performance
• A sense of panic or the urge to escape the situation
• Forgetting lines, lyrics, or steps during the performance

Stage fright can stem from various factors, including fear of failure, lack of preparation, negative past experiences, and a focus on audience evaluation. To overcome stage fright, individuals can employ several strategies:

• Thorough preparation:
  Practicing and rehearsing can boost confidence and alleviate anxiety.

• Relaxation techniques:
  Engaging in deep breathing, meditation, or progressive muscle relaxation can help reduce physical symptoms of anxiety.

• Positive self-talk:
  Replacing negative thoughts with positive affirmations can improve mindset and reduce fear.

• Gradual exposure:
  Practicing in front of small groups and gradually increasing the audience size can help desensitize the performer to the anxiety-provoking situation.

• Seeking support:
  Talking with friends, family, or a therapist about fears and concerns can provide comfort and valuable advice.

Remember, stage fright is a common experience, and various methods can be implemented to cope and overcome it.