接纳不完美的自己（31）Accept the Imperfect Self (31)

      看到了你在说什么

别人不仅能看到你的一言一行，也会注意到你举手投足间透露出来的细微信息，如果这些信息与你的言行不符，他们很容易就能注意到。所以如果你想要了解自己的话，最好去问别人。

你的表情和身体姿势无时无刻不在表达你内心中的信息。研究表明，在人们相互交流的过程中，语言所携带的信息仅占总信息量的14%。另外86%的信息都是通过表情，身体语言等渠道传递的。

See what you're talking about

        Other people can not only see your words and deeds, but also notice the subtle information you reveal in your actions. If these information do not match your words and deeds, they can easily notice it. So if you want to know yourself, you'd better ask others.

        Your expression and body posture are always expressing your inner information. Research shows that in the process of people's communication, the information carried by language only accounts for 14% of the total information. Another 86% of the information is transmitted through expressions, body language and other channels.