接纳不完美的自己（41）Accept the Imperfect Self (41)面具之下的面孔

拥抱完整的自我，追求内心的安宁，是一个永无止境的过程。我们必须卸下伪装，怀着平常心去看待那些曾让我们恐惧或憎恨的东西。

要从表层的、虚假的自我中解脱出来，需要心灵的宁静，因为只有在宁静中，你才能听到自己的内心的声音。在我们每个人的面具之下都潜藏着无数张面孔，每一张面孔都有自己的个性，这是因为每一张面孔都是我们的一种亚人格，都代表了我们的某种特质。

我们的内心原本就有非常强的自我恢复能力，只要一点点引导，就可以让我们找回完整的自我。与自己内心深处的亚人格谈话，就是一种非常好的自我引导方式。

如果我们把某种东西认作我们自己的一部分，就会为它所控制。如果我们能鉴别这种东西的性质，并且把它与我们自己区分开来，就可以控制它。

Face under the mask

Embracing your complete self and pursuing inner peace is an endless process. We must take off our camouflage and look at those things that have made us fear or hate with a common heart.

To free yourself from the superficial and false self, you need peace of mind, because only in peace can you hear your own inner voice. There are countless faces hidden under the mask of each of us, and each face has its own personality, which is because each face is a kind of sub-personality of us and represents a certain characteristic of us.

Our hearts have a very strong self-recovery ability. With a little guidance, we can find our complete self. Talking to your inner sub-personality is a very good way to guide yourself.

If we regard something as a part of ourselves, it will be controlled by it. If we can identify the nature of this thing and distinguish it from ourselves, we can control it.